NIA DANCE FITNESS....... the only way to go!If you are looking for dance, aerobics, and fitness all combined in Fun then NIA Dance Fitness fits the bill.
I've been taking NIA classes from Barbara Lutes, Certified Brown Belt NIA Instructor, for over a year now and love it. NIA is an expressive form of movement and lifestyle practice. Nia Blends Nine Movement Forms - Martial Arts: T’ai Chi, Tae Kwon Do, and Aikido. Dance Arts: Jazz Dance, Modern Dance, Duncan Dance. Healing Arts: Yoga, Alexander Technique, The Teachings of Moshe Feldenkrais.
Nia teaches you how to physically interpret and internally direct your actions and choices, and to listen to the voice of your body and allow the body to be your guide in discovering Dynamic Ease. Practiced barefoot to music, Nia is self-guided, adaptable and safe for any fitness level, from stiff beginners to highly fit athletes. Delivering cardiovascular, whole-body conditioning, Nia is based on creating a loving relationship with the body and following The Body’s Way – the innate intelligence of the body.
Barbara's classes are currently being held at the Dansations Studio at Mickler and A1A in Ponte Vedra. She will be there through May and then will be relocating to another TBA location. In the meantime, try it out -- you'll definitely like it!
You can reach Barbara at bklutes@comcast.net or call her at (904) 708-0718.
Dance like there is no one watching!!!!!
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