Took a serious back rub last night by my husband to reduce the spasm in my back muscles that could only be from the movement of walking. Taking day 4 off to rest the bod, plus it is raining...will do uploads, journaling, meditation and errands today. Activity still, but monitored!
Thursday, April 4, 2013
'Bout Killed Me - Day 3 (of 100)
I'm still grumbling from the affects of merely starting a walking program. Wow, my body is going through a temper tantrum for sure.
Took a serious back rub last night by my husband to reduce the spasm in my back muscles that could only be from the movement of walking. Taking day 4 off to rest the bod, plus it is raining...will do uploads, journaling, meditation and errands today. Activity still, but monitored!
Took a serious back rub last night by my husband to reduce the spasm in my back muscles that could only be from the movement of walking. Taking day 4 off to rest the bod, plus it is raining...will do uploads, journaling, meditation and errands today. Activity still, but monitored!
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