Yes, I did it. I hit the ONE MILE AND PAST IT BY .03 OF A MILE!!!! CONGRATS TO ME!
I have to say, at about .3 of a mile, I wanted to quit. Then I realized it was normal to be breathing heavy and my heartbeat to be up. Always an issue for me, as I suffered with asthma and irregular heart beat for years..and those 2 symptoms were typically a RED FLAG for me that I was getting ill, so I have to push back the FEAR.
I did it though.
and Yesterday, I did a yoga class as I move back slowly but confidently into my life of fitness.
Thanks all for your support.
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